Healthy Habits in 30 Days
September, October, November, & December; choose the month that works for you!
J Member: $160; public: $200
It only takes 21 days to break a habit – in just four weeks, you’ll be on your way to a healthier you! You will receive an individual one-hour session with our dietitian, three weekly phone-coaching sessions, recipe ideas, and a FREE InBody® health and fitness body composition assessment.
November 4, 4 – 5pm
FREE with RSVP
The fall and winter holidays offer plenty of opportunities to gather together and share delicious holiday meals. These celebrations and even traveling to visit loved ones can be tricky, with airport meals and road trip snacks threatening to derail healthy habits. Learn how to set yourself up for success by making smart choices and enjoying holiday treats in moderation.