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Category: Wellness & Recreation

  • Shoulder Health with Jay Corwell

    Posted by Karli Wood on May 08, 2020 | Share

    So, my left shoulder is a hot mess right now. I have pain when I abduct and externally rotate my left arm. It is miserable. The pain was so severe that I decided to have an MRI done to assess the damage. Thankfully, the MRI revealed that I didn’t have a tear but moderate rotator cuff tendinopathy. This brought…

  • JCC Blue Jays sports teams on the rise

    Posted by Mayerson JCC on January 10, 2020 | Share

    You may hear a lot about the J’s adult sports leagues – the legendary Men’s Softball Program has been going strong for more than 75 years, and our pick-up sports give adults a great chance to let off steam and enjoy time with friends throughout the week. But you can find some of the biggest crowds cheering on the…

  • Keeping Cool with Aquatic Workouts

    Posted by Mayerson JCC on July 02, 2019 | Share

    This summer, move your workout to the water! Working out in the water offers plenty of different health benefits. Water increases resistance, forcing your muscles to work harder and in different ways, therefore burning more calories. At the same time, your body’s buoyancy in water makes aquatic workouts much easier on your joints. In addition to the simple bonus…

  • For years now, inclusion has been a growing movement in the United States. The global Jewish community has even designated February as Jewish Disability Awareness and Inclusion Month (watch for a whole year of Inclusion initiatives here at the J to be rolled out beginning in February 2019)! So what makes inclusion important? Inclusive environments in classrooms, sports activities,…

  • Wearables to Stay Fit

    Posted by Mayerson JCC on February 16, 2017 | Share

    We all love our FitBits, Apple Watches, and Wired wearables. From tracking our steps, to seeing our heart rate, these little tech giants are gaining popularity with every update. There is a lot more to wearable technology than text message notifications! Check out these wearables which make us think beyond the footstep. Wearables for Kids VTech Kidizoom Watch DX…