Monthly Archive: May 2020

  • Shoulder Health with Jay Corwell

    Posted by Karli Wood on May 08, 2020 | Share

    So, my left shoulder is a hot mess right now. I have pain when I abduct and externally rotate my left arm. It is miserable. The pain was so severe that I decided to have an MRI done to assess the damage. Thankfully, the MRI revealed that I didn’t have a tear but moderate rotator cuff tendinopathy. This brought…

  • Banana Bread The J Cafe Way

    Posted by Mayerson JCC on May 05, 2020 | Share

    Ingredients: 1 cup oil                                                                   2 cups sugar                                                                        2 eggs                                                                                    6 tablespoons water                                                                       2 tablespoons vinegar                                                                     1 teaspoon vanilla extract                                                        3-4 over-ripe bananas (mashed)                                               3 cups flour                                                             2 teaspoons baking soda                                                             ¼ teaspoon salt Directions: In a large mixing bowl: mix the oil & sugar. Then add eggs and mix thoroughly. In a separate bowl mix water, vinegar, vanilla, &…