Monthly Archive: January 2015
Each January, millions of Americans start their New Year with well-intentioned resolutions to improve their health and wellness. Resolutions are motivating and usually easy to start, but sustaining them can be a challenge. This may account for the mere 8% of “resolutionaries” who successfully achieve their goals. So, how do we avoid becoming a New Year’s statistic and keep up the momentum? Here are some easy tips to help you beat the odds and turn your resolutions into reality.