Personal Training

Traditional Personal Training will give you a guided workout based on your individualized exercise needs. Our certified personal trainers will provide you with:

• Results-based training consultations
• Fitness and/or health assessments appropriate for your needs and goals
• A program based around a variety of exercises including core, resistance, flexibility, and cardiovascular training

We offer various Traditional Personal Training sessions:

• Private One-on-One Training (one-hour sessions): This is a traditional, full hour of individualized personal training during each session.
• Express One-on-One (30-minute sessions): This program is designed for those with a tight schedule, looking for a more concentrated workout. You’ll receive a comprehensive workout, in a shorter period of time.
• Partner Training (two people, one-hour sessions): Are you looking for the opportunity to train with a friend? Partner training is a great way to increase your commitment to a fitness regimen!
• Group Training (three to six people, one-hour sessions): This is a great way to involve your friends, family, and coworkers to get the boost you need to exercise together.

We offer Mat Pilates Personal Training and Pilates Reformer Personal Training at the J, both of which will help you connect with your inner self while focusing on increased strength and endurance. Our Pilates certified personal trainers have specialized training to ensure proper form to increase the productivity of your movements.

Pilates Reformer Studio

Our innovative Pilates Reformer Studio offers a private setting with 5 reformer machines. More than 100 exercises can be performed on this surprisingly versatile apparatus that works with a system of springs and straps. Exercises on the Reformer improve torso stability and postural alignment while working limbs in a range of motion. You’ll receive an effective, no-impact workout that is also joint friendly. Interested? Contact us for a FREE 15-minute demonstration session.

We offer various Pilates Personal Training sessions:

• Private One-on-One Training (one-hour sessions): This is a traditional, full hour of individualized personal training during each session.
• Express One-on-One (30-minute sessions): This program is designed for those with a tight schedule, looking for a more concentrated workout. You’ll receive an intense workout in a shorter period of time. Mat Pilates only.
• Partner Training (two people, one-hour sessions): Are you looking for the opportunity to train with a friend? Partner training is a great way to increase your commitment to a fitness regimen!
• Small Group Training (three to five people, 50-minute sessions): This is a great way to involve your friends, family, and coworkers to get the boost you need to exercise together.

The Mayerson JCC is proud to bring the largest Queenax unit in the tri-state to our members! This adult jungle gym promotes functional training movements for a high-intensity, fun, full-body workout.

Functional training has become an increasingly popular fitness trend in recent years. By utilizing movements and techniques that you use in your daily life, this training increases fitness so you can live more efficiently and complete daily tasks with ease.  Learn more about the benefits of functional training at WebMD.com.

On our Queenax functional unit, members will be able to swing from the bars, push themselves to the limit, strengthen muscles, and increase stamina all while feeling like a kid again.